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Tag: Nutrition

Baked Broccoli Patties

r_baked_broccoli_patties

                          Yield: 6 patties                                Serving size: 1 patty

Ingredients

16 ounces broccoli (I used frozen, defrosted, see instructions if you use fresh)

1⁄2 onion (finely chopped)

2 cloves garlic (minced)

3⁄4 cups bread crumbs (better to use Panko)

2 eggs (lightly beaten)

1⁄2 cup Cheddar cheese (grated)

1⁄3 cup Parmesan cheese (finely grated)

1 1⁄2 tablespoon vegetable oil

salt

pepper Read more

Jasmine’s Bitter Melon Juice

jasmine's bittermelon juice

Jasmine’s Bitter Melon  Juice

            Yield: 2 servings                                      Serving size: 8 oz. (1 glass)

Ingredients:

  • 1 –  8 in. long bitter melon
  • 2 –  4 in. diameter oranges
  • 1 teaspoonful of  organic blue agave or honey (optional)

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BITTER MELON: The Wonder Herb

Bitter Melon: The Wonder Herb is the title of the science project of Jasmine Capistrano, a seven-year old student. Her project won first place among all the projects submitted in their school. Jasmine’s project has been featured in their school paper. What makes bitter melon a wonder herb?

Jasmine's project1 Read more

DARE TO BE A DANIEL?

meat and wine pix

But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself. Daniel 1:8

Daniel during the time of King Nebuchadnezzar did not object to schooling he will undergo nor to the change of name; but he would not accept the portion of the king’s meat nor his wine. Daniel knew that partaking of the king’s meat and wine has Read more

Three Beans and Corn Salad

bean salad2

INGREDIENTS

1-½ cups (1 can- 15 oz) organic red kidney beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic black beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic garbanzo beans, rinsed & drained well
1-½ cups (1 can- 15 oz) whole kernel corn, rinsed & drained well
1 cup diced (1-cm) firm-ripe tomatoes
¾ cup diced (1-cm) green sweet bell peppers
2/3 cup finely diced onions
2/3 cup sliced black olives (optional)
2/3 cup zesty Italian dressing
Salt and pepper to taste (optional)
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BREAKFAST: The Most Important Meal of the Day!

Healthy-breakfast-for-website1

When you wake up in the morning your body has been fasting for as many as 12 – 15 hours. It needs fuel in order to work at peak efficiency. It is very important then to break the fast  with a good balanced breakfast. It should be the biggest meal of the day. Read more

PULSES: What Is Good In Daniel’s Food Choice?

“But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank…” (Daniel 1:8) and instead requested “give us pulse to eat, and water to drink” (Daniel 1:12)

What are pulses?

Pulses are the seeds of certain legumes that produce seeds or grains that grow within pods, such as lentils, beans, peas and chickpeas. Pulses are legume crops that are grown for their dry seeds to be used as food or grain.

 

pulses Read more