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Tag: Recipe of the month

Black Bean Spinach Enchiladas



For the sauce

  • 3 cups vegetable broth
  • 1/4 cup tomato paste
  • 1/4 cup all purpose flour
  • 2 Tbsp. olive oil
  • 2 tsp. cumin
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. chili powder
  • Salt & pepper

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Serves 4

3 large eggplants
4 eggs
(vegans can use olive oil or coconut oil mixed with honey to make the nugget coating stick to the eggplant)
3 cups of Almonds (or use hemp seeds as an alternative)
1/2 tablespoons of Turmeric
3 tablespoons of Himalayan Salt
1 teaspoon of Cayenne Pepper (more if you want it spicy)
Extra virgin Coconut Oil for cooking Read more

Baked Broccoli Patties


                          Yield: 6 patties                                Serving size: 1 patty


16 ounces broccoli (I used frozen, defrosted, see instructions if you use fresh)

1⁄2 onion (finely chopped)

2 cloves garlic (minced)

3⁄4 cups bread crumbs (better to use Panko)

2 eggs (lightly beaten)

1⁄2 cup Cheddar cheese (grated)

1⁄3 cup Parmesan cheese (finely grated)

1 1⁄2 tablespoon vegetable oil


pepper Read more

Jasmine’s Bitter Melon Juice

jasmine's bittermelon juice

Jasmine’s Bitter Melon  Juice

            Yield: 2 servings                                      Serving size: 8 oz. (1 glass)


  • 1 –  8 in. long bitter melon
  • 2 –  4 in. diameter oranges
  • 1 teaspoonful of  organic blue agave or honey (optional)

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Three Beans and Corn Salad

bean salad2


1-½ cups (1 can- 15 oz) organic red kidney beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic black beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic garbanzo beans, rinsed & drained well
1-½ cups (1 can- 15 oz) whole kernel corn, rinsed & drained well
1 cup diced (1-cm) firm-ripe tomatoes
¾ cup diced (1-cm) green sweet bell peppers
2/3 cup finely diced onions
2/3 cup sliced black olives (optional)
2/3 cup zesty Italian dressing
Salt and pepper to taste (optional)
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Recipe For Happiness



2 Heaping Cups of Patience
1 Heartfull of Love
2 Handsfull of Generosity
1 Headfull of Understanding
Dash of Laughter


Sprinkle Generously with Kindness
Add Plenty of Faith and Hope
Mix Well and Spread over a Period of a Lifetime
Serve Abundantly to Everyone You Meet.